by luciano | Apr 29, 2016 | Workout of the Day
Part 1: 15mins Hang Power Clean 3-3-3-3-3 Part 2: 5 rounds for time of: 3 Deadlifts (335/235) 9 Handstand Push-ups Time Cap 12mins
by luciano | Apr 28, 2016 | Workout of the Day
Part 1: 15mins Pause Back Squat 2-2-2-2-2 3 sec pause at bottom of ea squat Part 2: 7 rounds for time of: 7 Cleans (155/105) 14 Box Jump Overs (24/20) Time Cap 18min
by luciano | Apr 27, 2016 | Workout of the Day
Part 1: 3 Rounds of: AMRAP 4 Min Max Rep Unbroken Shoulder to Overhead (165/110) Max Cal Row in Remaining Time Rest 2 mins between rounds *Note you will enter 1 score on Sugar WOD. It will be your total STOH reps. The goal is to pick a weight you can go 6-8reps UB...
by luciano | Apr 25, 2016 | Workout of the Day
Part 1: 15mins Find a max for the complex: 1 Snatch Balance + 1 Overhead Squat Part 2: For time: Run 200 m 100 Double Unders Run 200 m 80 Air Squats Run 200 m 60 GHD Sit-ups Run 200 m 40 Pull-ups Run 200 m 20 Clean & Jerks, 95/65 lbs Run 200 m 10 Handstand Push...
by luciano | Apr 25, 2016 | Workout of the Day
Part 1: 25mins A) Front Squat 5-5-5-5-5 B) Front Sotts Press 10-10 Part 2: For time: 50 Man Makers
