Part 1:
15mins
Snatch
Find 1RM
Part 2:
3 Rounds Ea For time:
12 Front Squats (155/105)
9 Clean & Jerks (155/105)
6 Snatches (155/105)
Rest 2 mins
by luciano | Mar 31, 2016 | Workout of the Day
Part 1:
15mins
Snatch
Find 1RM
Part 2:
3 Rounds Ea For time:
12 Front Squats (155/105)
9 Clean & Jerks (155/105)
6 Snatches (155/105)
Rest 2 mins