Part 1:
Every 2:00 for 12:00 (7 total sets):

1 Power Clean + 1 Push Jerk + 1 Clean + 1 Jerk

No dropping the bar

Begin between 60-70% of 1rm Power Clean and work to a max for the complex.

Part 2:
For time:
42 GHD Sit-ups*
21 Power Cleans (135/95)
30 GHD Sit-ups
15 Power Cleans (135/95)
18 GHD Sit-ups
9 Power Cleans (135/95)

* 2:1 Abmat sit-ups