16.5 will be the programmed WOD for all of Friday’s classes. The PM schedule for Friday is as follows. We will still have 5:30pm class. 6:30pm class will be cancelled in lieu of “Friday Night Lights” which will start at 7pm. We will run heats for 16.5 and when we are all done we will share some adult beverages together. BYOB baby! Don’t miss it!

Saturday we will not have an 8am class. We will have a 9am CrossFit Class which will be a regularly scheduled WOD (not 16.5).

Open WOD 16.5

21-18-15-12-9-6-3 reps for time of:
• Thrusters (95/65#)
• Bar-Facing Burpees

We last tested this wod (aka 14.5) on 12/14/15