Part 1:
15 mins
1 Power Snatch + 1 Hang Power Snatch
Find max of complex
Part 2:
10 Rounds for time:
10 pull-ups
10 kettlebell swings (24/16kg)
RX+: CTB & 32/24kg
by luciano | Mar 23, 2016 | Workout of the Day
Part 1:
15 mins
1 Power Snatch + 1 Hang Power Snatch
Find max of complex
Part 2:
10 Rounds for time:
10 pull-ups
10 kettlebell swings (24/16kg)
RX+: CTB & 32/24kg