Friday 3/18/16

by | Mar 18, 2016 | Workout of the Day

Part 1:
20 min EMOM
Even: 12/10 Cal Row
Odd: 12/10 Russian KB Swing (24/16kg)

Part 2:
For time:
2x400m Run, :30 rest
2 minute rest
2x400m Run, :30 rest
2 minute rest
2x400m Run, :30 rest