Part 1:
15 mins
1 Push Press + 1 Push Jerk + 1 Split Jerk
Find 1RM of Complex
Part 2:
For time:
20 Dumbbell Power Snatch (50/35)
30 Hand-Release Pushups
40 GHD Sit ups*
10 Dumbbell Power Snatch (50/35)
20 Hand-Release Pushups
30 GHD Sit ups*
*Sub: 2 x Abmat Sit-ups
From the mind of Bergeron