Wednesday 3/16/16

by | Mar 15, 2016 | Workout of the Day

Part 1:
EMOM x 14min
Even: 2 Rope Climbs
ODD: 10 Toes to Bar

Part 2:
4 rounds for time of:
Run, 400 m
20 Box Jumps (24/20)
10 Deadlifts (275/185)

Goal: Sub 16mins