Part 1:
15 mins
Overhead Squat for load:
#1: 10 reps
#2: 8 reps
#3: 6 reps
Part 2:
For time:
21 Cleans (155/105)
21 Handstand Push-ups
42 Double Unders
15 Cleans (155/105)
15 Handstand Push-ups
30 Double Unders
9 Cleans (155/105)
9 Handstand Push-ups
18 Double Unders