Part 1:
15mins
2 Push Press + 1 Jerk
Find 1RM of complex

Part 2:
16mins
4 Rounds for total reps:
Min 1: Max Burpees to a plate (45/25)
Min 2: Max Wall Balls (20/14)
Min 3: Max Push Press (95/65)
Min 4: Max Sumo Deadlift High Pull (95/65)