Part 1:
12 min Alt EMOM
Even: 6 Handstand push-ups
Odd: 12 GHD Sit ups or 24 sit-ups
Part 2:
4 Rounds for Time
Rest 4 min
3 rounds for Time
of:
8 Box Jumps (30/24)
6 Deadlifts (185/125)
4 Power Cleans (185/125)
Part 1:
12 min Alt EMOM
Even: 6 Handstand push-ups
Odd: 12 GHD Sit ups or 24 sit-ups
Part 2:
4 Rounds for Time
Rest 4 min
3 rounds for Time
of:
8 Box Jumps (30/24)
6 Deadlifts (185/125)
4 Power Cleans (185/125)