Monday 2/22/16

Part 1: CrossFit Open Prep/Conditioning 3 Rounds for Time: Run 400m 12 Thrusters (135/95) Part 2: Midline: Hollow Rock 3 x 1min then Hip Extension 3 x 20

Thursday 2/18/16

Part 1: 20 mins Front Squat 3RM Then 1 Max Effort Unbroken set @ 90% of 3RM (Rest 2mins between sets) *Post 3RM Part 2: CrossFit Open Prep/Conditioning 5 Rounds for Time: 20 Toes to bar 20 Box Jumps (24/20) 20 Wall Balls (20/14) 25min Time...

Wednesday 2/17/16

Part 1: 15 mins Touch n Go Power Clean + Jerk 6-6-6-6-6 – Work up to max of complex – No Split Jerk Part 2: CrossFit Open Prep/Conditioning 21-15-9 Clean & Jerk (115/75) Overhead Squats (115/75) Chest to Bar...