Front Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
Part 2:
AMRAP 20min
5 CTB Pull-ups
10 Deadlifts (185/125)
15 Wall Balls (20/14)
by luciano | Feb 24, 2016 | Workout of the Day
Front Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
Part 2:
AMRAP 20min
5 CTB Pull-ups
10 Deadlifts (185/125)
15 Wall Balls (20/14)