CrossFit Open Announcement for WOD 16.1 tonight at 8pm at CFO… Come watch!

Part 1:
16 min Alt EMOM
Even: 2 Power Cleans + 1 Split Jerk @ 60-70% of 1RM Clean
Odd: 8 Lateral Bar Hopping Burpees

Part 2:
3 Rounds for time:
25 GHD Sit-ups*
25 Hip Extensions
25 Push-ups
25 Air Squats
*Sub 2:1 Abmat