Tuesday 2/23/16

by | Feb 23, 2016 | Workout of the Day

Part 1:
Snatch Grip Behind the Neck Push Press
5-5-5-5-5

Part 2:
CrossFit Open Prep/Conditioning
15-12-9-6-3 reps for time of:
Box Jump (24/20)
Clean & Jerk (155/105)