Part 1:
Snatch Grip Behind the Neck Push Press
5-5-5-5-5
Part 2:
CrossFit Open Prep/Conditioning
15-12-9-6-3 reps for time of:
Box Jump (24/20)
Clean & Jerk (155/105)
by luciano | Feb 23, 2016 | Workout of the Day
Part 1:
Snatch Grip Behind the Neck Push Press
5-5-5-5-5
Part 2:
CrossFit Open Prep/Conditioning
15-12-9-6-3 reps for time of:
Box Jump (24/20)
Clean & Jerk (155/105)