Part 1:
20 mins
Front Squat 3RM
Then
1 Max Effort Unbroken set @ 90% of 3RM
(Rest 2mins between sets)
*Post 3RM

Part 2:
CrossFit Open Prep/Conditioning
5 Rounds for Time:
20 Toes to bar
20 Box Jumps (24/20)
20 Wall Balls (20/14)
25min Time Cap