Part 1:
EMOM x 10min
1 Snatch High Pull + 1 Power Snatch x 2
@60-65% of 1 RM Snatch

Part 2:
CrossFit Open Prep/Conditioning
AMRAP 10 Min
Ascending Ladder
2 Power Snatches (135/95)
2 Handstand Push-ups
4 PS
4 HSPU
6/6, 8/8, 10/10…

Cash Out:
CrossFit Open Practice:
For Time
21-18-15-12-9-6-3
Unbroken Wall Ball (20/14)
*Pick a weight that will allow you to accomplish this UB