Part 1:
Row
3 x 500m
Rest 2mins between sets

Part 2:
For Time:
20 Shoulder to Overhead (95/65)
30 Wall Balls (20/14)
40 Double Unders
15 Shoulder to Overhead (115/75)
25 Wall Balls (20/14)
35 Double Unders
10 Shoulder to Overhead (135/95)
20 Wall Balls (20/14)
30 Double Unders