Part 1:
10 mins
Push Press for load:
#1: 10 reps
#2: 10 reps
#3: 10 reps

Part 2:
“Reverse Filthy Fifty”
50 Double Unders
50 Burpees
50 Wall Balls (20/14)
50 Back Extensions
50 Push Press (45/33)
50 Knees to Elbow
50 Walking Lunges
50 Kettlebell Swings (24/16kg)
50 Jumping Pull-ups
50 Box Jumps
*On November 24th 2015 we programmed the “Filthy Fifty.” We have never programmed the “Reverse Filthy Fifty”… Enjoy!