Part 1:
20 mins
Hang Power Snatch for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#6: 1 rep
#7: 1 rep

Part 2:
“CrossFit Open Prep/Conditioning”
3-6-9-12-15-18 Reps for Time:
Overhead Squats (115/75)
Box Jump (24/20)
Burpee over the Bar
**Goal is Sub 15min