Part 1:
“CrossFit Open Prep/Conditioning”
AMRAP 10min
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

Part 2:
Alt EMOM x 14mins
Even: 10 Toes to Bar
Odd: 8 Chest to Bar Pull-ups
*Pick a rep count that you can maintain consistently throughout the EMOM