by luciano | Feb 29, 2016 | Workout of the Day
WOD: CrossFit Open Prep/Conditioning For Time: 21 Deadlifts 225/155 21 Handstand Push-ups Run 400m 15 Deadlifts 225/155 15 Handstand Push-ups Run 800m 9 Deadlifts 225/155 9 Handstand Push-ups Run...
by luciano | Feb 26, 2016 | Workout of the Day
WOD: 10 Rounds for time: 15 Cal Row 30 Double Unders* Rest 2 mins *Sub 2:1 singles
by luciano | Feb 24, 2016 | Workout of the Day
CrossFit Open Announcement for WOD 16.1 tonight at 8pm at CFO… Come watch! Part 1: 16 min Alt EMOM Even: 2 Power Cleans + 1 Split Jerk @ 60-70% of 1RM Clean Odd: 8 Lateral Bar Hopping Burpees Part 2: 3 Rounds for time: 25 GHD Sit-ups* 25 Hip Extensions 25...
by luciano | Feb 24, 2016 | Workout of the Day
Front Squat for load: #1: 5 reps #2: 5 reps #3: 5 reps Part 2: AMRAP 20min 5 CTB Pull-ups 10 Deadlifts (185/125) 15 Wall Balls (20/14)
by luciano | Feb 23, 2016 | Workout of the Day
Part 1: Snatch Grip Behind the Neck Push Press 5-5-5-5-5 Part 2: CrossFit Open Prep/Conditioning 15-12-9-6-3 reps for time of: Box Jump (24/20) Clean & Jerk (155/105)
