Part 1:
15mins
3 Position Clean
(pockets, knees, floor)
Find a 1RM

Part 2:
“CrossFit Open Prep”
For time:
3 rounds of:
6 Thrusters (155/105)
Run 200 m
–then–
Rest 3 mins
–then–
3 rounds of:
20 Thrusters, 95/65 lbs
Run 200 m