Part 1:
CrossFit Open Prep/Conditioning:
AMRAP 12min
6 Hang Snatch (95/65)
9 Toes to Bar
12 Box Jumps (24/20)

Part 2:
Row 5 mins
Rest 5 mins
Row 3 mins
Rest 3 mins
Row 1 min
Rest 1 min
*Post total meters rowed