Part 1:
Death by Push Jerk (135/95)
14min Time Cap
Part 2:
8 min Ascending Ladder
3 Hang Power Cleans (135/95)
3 Goblet Squats (24/16kg)
6 Hang Power Cleans
6 Goblet Squats …
*Note please keep all kettlebells off the wood platforms – Thank you????