Part 1:
Inter-Box Comp:
WOD 2 – Ascending Ladder Couplet
10 Minute Cap
For total reps:
Cluster/Pull Up (SX is Ring Rows)
3-3, 6-6, 9-9…..
Weights:
RX Men – 115
RX Women – 75
SX Men – 75
SX Women – 53

Rest 10mins

Part 2:
On an 8-minute running clock, perform 1 minute each of:
Squats
Push-ups
Hip Extensions
Burpees
Pull-ups
Sit-ups
Double-unders
Burpees
*Post total reps