Part 1:
20 mins
Front Squat
2-2-2-2-2
*Rest 2-2:30mins between sets

Part 2:
Inter Comp Prep
3 Rounds for time:
15 Deadlifts (245/165)
30 Wall Balls (20/14)
*Find the weight you will be performing at the Inter-box Comp and use it for the WOD