Part 1:
EMOM x 10min
Clean Complex
1 Clean Deadlift + 1 Hang Clean + 1 Clean
*Start at 50% 1RM Clean and increase EMOM
*If fail back weight off 5-10# and complete EMOM at same weight

Part 2:
2012 CrossFit Open WOD 12.3
AMRAP 18mins
15 Box Jumps (24/20)
10 Push Press (115/75)
9 Toes to Bar