Part 1:
20mins
Back Squat
5-5-5-5-5
Rest 2-2:30min
*Last BS 5RM 10/27/15

Part 2:
For Time:
Row 1000m
Then
3 Rounds
30 GHD Sit ups
20 Front Rack Lunges (115/75)
10 Power Snatches (115/75)