Part 1:
20mins
Turkish Get Up
Work up to a max (L & R)
Then
Take 50% of the 1RM and perform 20 alternating reps

Part 2:
21-15-9
Deadlifts
Box Jumps
Wall Balls
RX: 245/165, 30/24, 20/14
SX: 165/115, 24/20, 14/10