Part 1:
15 mins
Snatch
2-2-2-2-2
Rest 2 mins between sets
Part 2:
CrossFit Open WOD 15.1
AMRAP 9 minutes:
• 15 Toes-to-Bar
• 10 Deadlifts (115/75)
• 5 Snatches (115/75)
Part 1:
15 mins
Snatch
2-2-2-2-2
Rest 2 mins between sets
Part 2:
CrossFit Open WOD 15.1
AMRAP 9 minutes:
• 15 Toes-to-Bar
• 10 Deadlifts (115/75)
• 5 Snatches (115/75)