Part 1:
Alt EMOM x 20
EVEN: 6 Burpee Box Jumps (24/20)
ODD: 10 Step-ups
·Pick a number you can hold and perform consistently throughout the EMOM.
·Step-ups: DB 45/30’s, KB 24/16kg

Part 2:
Row 1000M
3 Rounds
20 Hip Extensions
20 GHD Sit ups
Run 800m