2016 WOD!

2016lbs Ground to Overhead
20 Hand Release push-ups
16 DB or KB Right Arm Push Press
20 pull-ups
16 DB or KB Left Arm Push Press
20 Squats
16 DB or KB Right Arm Power Clean
20 double unders (60 singles)
16 DB or KB Left Arm Power Clean
20 sit ups
16 DB or KB Right Arm Power Snatch
20 burpees
16 DB or KB Left Arm Power Snatch
20 lunges per leg
16 DB or KB Right Arm Thruster
20 Box jumps
16 DB or KB Left Arm Thruster
2016 pounds ground to overhead**
40min Time Cap
Suggested weights are a 50lbs DB or 24kg KB for men and a 35lbs DB or
16kg KB for women. Scale to your ability.
**Loading x rep options for ground to overhead
185×11 reps
155×13 reps
135×15 reps
115×18 reps
95×21 reps
75×27 reps
65×31 reps
45×45 reps
35×58
Rules: You have to lift 2016lbs at the beginning and at the end of the
WOD, please ONLY select loads and reps listed above. So, if you select
135lbs you will have to perform 15 reps of ground to overhead at the
beginning and 15 reps at the end of the WOD. Ground to overhead, can
be clean and jerk (power or split), clean and press, or any snatch. It
is your choice to decide what is the best option for you. Either way
you are moving around 2016lbs from the ground to overhead.