Part 1:
12min Alt EMOM
Even: 8 Front Rack Lunges @ 50-60% of Back Squat 1RM
Odd: 30 Double Unders or 60 Singles

Part 2:
3 Rounds for time of:
200m Kettlebell Chest Carry (32/24kg)
20 Chest to Bar Pull-ups
20 Power Snatches (75/55)