Warm up:
3 Rounds
10 Banded Press
10 OH Plate Lunges
5 Clapping Push ups or 10 Push ups

Part 1:
15 mins
Push Press
3-3-3-3-3

Part 2:
5 Rounds for time:
10 Shoulder to Overhead (155/105)
10 Front Squats (155/105)
10 Burpees