Monday 12/21/15

Warm up:
3 Rounds
10 Banded Good Mornings
10 Inch Worms (no push up)
30 sec Handstand Hold

Part 1:
20 mins:
Close Grip Bench Press
6 x 5
*Same Weight Across
*Rest 1:30-2mins

Part 2:
From Main Site:
Tabata squat
Tabata deadlift (155/105)
Tabata squat
Tabata deadlift (155/105)

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. Finish 8 intervals of one movement and move to the next.

Post total reps from all 32 intervals.