Part 1:
25mins
A) Romanian Deadlift
5 x 5
*Same weight across
*Rest 2mins
B) Glute Ham Raise (GHR)
3 x 10

Part 2:
4 Rounds for time:
9 Hang Power Cleans (165/110)
Run 200m
9 Box Jump Overs (30/24)
Run 200m
9 KB Swings (32/24kg)