Part 1: 25mins
A) Push Press
4 x 6
@ 80%-85%-90%-90%
of Shoulder Press 1RM (4 count lower)
B) Shoulder Shockers
3 x 10 (10 ea way)

Part 2:
Climb the ladder for 12mins
2 Overhead Squats (95/65)
2 Toes to Bar
4 OHS
4 TTB
6,6
8,8
10,10 … and so on for 12mins