Part 1:
20 mins
Box Squats
5-5-5-5-5
Rest 2mins

Part 2:
6 Rounds for total reps of:
Row for Cal
Front Rack Lunges (96/65)
Double Unders
Rest 1min
*Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.