Part 1:
EMOM x 8 mins
Clean Complex
5 sec pause at knee, 5 sec pause at power position, then slowly lower to start position and Clean
@ 70-75% of 1RM

Part 2:
β€œOpen Workout 14.5”
21-18-15-12-9-6-3
Thrusters (95/65)
Bar Over Burpees
*20 min time cap