Thursday 12/10/15

Warm up:
2 Rounds:
15 Weighted Hip Ext
:30 sec Handstand Hold
15 Beat Swings
Then
Snatch Progressions

Part 1:
EMOM x 10min
1 Power Snatch + 1 Hang Power Snatch + 1 OHS
@ 70-75% of Snatch 1RM

Part 2:
AMRAP 15 mins
Run 200m w/ Med Ball (20/14)
10 Knees to Elbow
5 Hang Power Snatches (95/65)