Warm up:
3 Rounds:
10 Banded Good Mornings
10 Scorpions
10 OH Med Ball Squats
Then
DL Tech

Part 1:
20 mins
Deadlifts
5 x 5
*same weight across
*75-80%

Part 2:
For time:
50-30-20
Wall Balls (20/14)
Chest to Bar Pull ups

Extra Credit:
3 x 15
Leg raise over parallettes