Friday 12/4/15

Warm up:
3 Rounds
10 Inch worms with Push ups
20 PVC Pass Throughs
30 Mountain Climbers
Then
Snatch Progressions

WOD:
6 Rounds Each for Time:
15 Hang Power Snatches (75/55)
30 Squats
Run 400m
Rest 3 mins between rounds

*Sherwood inspired