Warm up:
Alt Tabata
Sit ups
Lunges

Part 1:
15 mins
Back Squat
10-1-10-1
(70%-90%-70%-90%)

Part 2:
For Time
40 OH Lunges (45/33)
30 Pull-ups
20 Box Jumps (24/20)
10 Strict Handstand Push-ups
20 Box Jumps (24/20)
30 Pull-ups
40 OH Lunges (45/33)
Cash-out: Run 800m
Time cap 25mins