Warm up:
EMOM x 5min
10 Squats
20 Dubs or 30 Singles

Part 1:
3 Rounds each for time:
Row 300m
30 Double Unders
Rest 2 mins
*Post time from Ea round

Part 2:
Complete as many reps as possible in 17mins:
40 Burpees
30 Power Cleans (95/65)
30 Burpees
30 Power Cleans (135/95)
20 Burpees
30 Power Cleans (155/105)
10 Burpees
Power Cleans (175/115)
Score is total reps completed