Part 1:
15mins
Overhead Squat
3-3-3-3-3
Rest 1:30-2mins between sets

Part 2:
For time:
20 Thrusters (115/75)
20 Sumo Deadlift High-pulls (115/75)
20 Push Press (115/75)
20 Overhead Squats (115/75)
20 Front Squats (115/75)

Every min on the min, do 3 burpees. Starts at 1:00.