Warm up:
Clean Progressions
Jerk Progressions

Strongman WOD:

30 min EMOM

Even: 3 Clean & Jerks
Odd: 1 Round of Cindy (5 strict pull-ups, 10 push-ups, 15 Squats)
*Can be full clean or power clean
*RX: 155/105; RX+185/125