Friday 11/20/15

Warm up:
3 Rounds:
10 Ring Rows
10 Jump Squats
10 Beat Swings
30 sec Hollow Hold

Then

Thruster Tech

WOD:
BENCHMARK
“Jackie”
Row 1000m
50 Thrusters (45/33)
30 Pull-ups
*Competition Style: partner up to count reps and watch range of motion