Reminder: Saturday November 21st at 10am we are celebrating at CFO!  Coach Corrie’s Baby shower combined with Friendsgiving!  If you plan to stay please GIVE for Friendsgiving… Protein or Side dishes please!  It’s going to be a great time!

Part 1:
Every 1:30 for 12 mins (9 total sets)
3 TnG Power Snatches + 1 Snatch Balance
@ 60-65% of 1RM Snatch
*TnG: “Touch & Go”

Great video on Snatch Balance… From Min 6 this video gets you a good look into a strong Snatch Balance! Enjoy!

Part 2:
3 Rounds for Time:
9 Hang Power Snatchs (115/75)
12 Chest to Bar Pull-ups
15 Lateral Bar Hopping Burpees
*16min Time Cap