Part 1:
20 min Alt EMOM
Even: 12/10 Cal Row
Odd: 10 Box Jumps (24/20)
RX+ 15/12 Cal, 30/24″

Part 2:
Gymnastics
8 Rounds
20 Sec ON / 20 Sec OFF

Top of Ring Dip
Handstand Hold
Chin Over The Bar